Download E-books The PDQ (Pretty Darn Quick) Vegetarian Cookbook: 240 Healthy and Easy No-Prep Recipes for Busy Cooks PDF

By Donna Klein

Greater than 240 fit and straightforward no-prep recipes for growing scrumptious meals-in half-hour or less.

No reducing, peeling, cutting, coring, seeding, whipping, or mixing required!

From appetizing hors d'oeuvres to striking muffins, from informal weeknight suppers or based dinner events, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that put off the prep paintings via taking shrewdpermanent good thing about the simplest new comfort meals and leading edge time-saving techniques.

The PDQ promise:

  • More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, major classes, part dishes, brunch, and desserts
  • No cutlery, graters, juicers, electrical mixers, blenders, or foodstuff processors required
  • Tips on utilizing comfort meals like ready-washed salad vegetables, pre-cut vegatables and fruits, jarred sauces, and ready-made crusts
  • Most dishes prepared in 30 minutes-with minimum kitchen clean-up
  • Nutritional research of energy, protein, overall fats, ldl cholesterol, carbohydrates, nutritional fiber, and sodium for each recipe
  • More than a hundred egg-free, dairy-free vegan recipes without tofu or different substitutes needed

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Extra resources for The PDQ (Pretty Darn Quick) Vegetarian Cookbook: 240 Healthy and Easy No-Prep Recipes for Busy Cooks

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The nuts, on my own, make a good get together snack. To make pro nuts, upload 1⁄ 2 teaspoon sugar besides the curry powder and different seasonings, if wanted. shop thoroughly cooled nuts in an hermetic box as much as 1 week for optimum freshness. CARIBBEAN-STYLE RICE AND eco-friendly PIGEON PEAS Vegan MAKES four MAIN-DISH OR 6 to eight SIDE-DISH SERVINGS The speckled eco-friendly pigeon pea is the Caribbean’s best-loved bean; no longer strangely, arroz con gandules is among the Caribbean’s best-loved rice dishes. Canned pigeon peas are available in Jamaican and Latin markets in addition to the strong point aisle of many well-stocked supermarkets. Black-eyed peas might be substituted, if wanted. 1 tablespoon canola oil � cup frozen chopped onion � cup frozen chopped eco-friendly bell pepper � teaspoon refrigerated bottled minced garlic 1 (14-ounce) can (1¾ cups) low-sodium vegetable broth � cup water � teaspoon floor coriander � teaspoon flooring cumin � teaspoon flooring thyme 1 huge bay leaf Salt and freshly flooring black pepper, to flavor 1 cup long-grain white rice 1 (15-ounce) can eco-friendly pigeon peas, rinsed and tired In a medium deep-sided skillet with a lid, warmth the oil over medium warmth. upload the onion and bell pepper and prepare dinner, stirring, until eventually softened and thawed, 2 to three mins. upload the garlic and prepare dinner, stirring, 1 minute. upload the broth, water, coriander, cumin, thyme, bay leaf, salt, and pepper; carry to a boil over excessive warmth. Stir within the rice and peas and enable come to a brisk simmer. decrease the warmth to low, conceal, and simmer until eventually all of the liquid is absorbed, 17 to twenty mins. get rid of from the warmth and allow stand, coated, five mins. eliminate the bay leaf, fluff the rice with a fork, and serve without delay. consistent with SERVING energy 305 Protein 13g overall fats 4g■ Sat. fats 0g ldl cholesterol 0mg Carbohydrate 54g■ nutritional Fiber 2g Sodium 233mg edition Caribbean-Style Rice and crimson Beans: alternative 1 (15-ounce) can crimson kidney beans for the pigeon peas. overlook the golf green bell pepper and raise the volume of onion to 1⁄2 cup. exchange the coriander, cumin, and thyme with 1 teaspoon Caribbean jerk seasoning, if wanted. continue as differently directed within the recipe. CUBAN-STYLE BLACK BEANS AND RICE Vegan MAKES four MAIN-DISH OR 6 to eight SIDE-DISH SERVINGS This vintage bean dish is regularly served over white rice, yet brown rice is an both scrumptious, and extra nutritious, replacement. The beans also are terrific over couscous or tossed with small shells or elbow macaroni. 2 tablespoons extra-virgin olive oil � cup frozen chopped onion � cup frozen chopped eco-friendly bell pepper 1 teaspoon refrigerated bottled minced garlic 1 (16-ounce) can black beans, rinsed and tired � cup low-sodium vegetable broth or water 1 tablespoon cider vinegar 1 teaspoon dried oregano � teaspoon flooring cumin 1 bay leaf Pinch cayenne pepper, or to flavor (optional) Salt and freshly floor black pepper, to style three cups scorching cooked rice (see Cook’s Tip, web page 126) In a wide nonstick skillet, warmth the oil over medium warmth.

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