Download E-books Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month PDF

By Deborah Taylor-Hough

Low-fat, lower-calorie bulk cooking from bestselling writer Deborah Taylor-Hough.

Through the bestselling cookbook Frozen resources, Deborah Taylor-Hough turned often called the "once-a-month" cooking professional. She taught humans tips on how to bring up time on the kin desk whereas reducing time within the kitchen and drive-thru lanes. She additionally stored greater than $24,000 over a five-year interval and taught readers to do the same.

In Frozen resources Lite and simple, Taylor-Hough is again with a booklet of lowfat, lower-calorie meal plans that use a similar time-saving and least expensive equipment. Why cook dinner each evening if you happen to can prepare dinner as soon as per week for seven (or extra) scrumptious, fit, family-approved foodstuff? Frozen resources Lite and straightforward indicates readers how you can be fit whereas nonetheless saving time and cash, with buying lists, recipes, and targeted guideline on tips on how to make freezer cooking paintings for you.

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FrozenAssetsLiteEasy. indd 12 169 178 187 197 205 214 222 229 231 233 238 4/6/09 3:56:37 PM ★★ ★ acknowledgments I simply are looking to thank every body who provided ethical help or had enter into this publication in the course of its creation and writing: Brook Noel, Leanne Ely, Q, Catherine Levison, Lisa Morales, Miriam Roush, Karen Jogerst, Teri Brown, Larry Wilson, Gary Foreman, Gina Dalquest, Chris Saunders, uncomplicated occasions readers, individuals from my frugal-living message board, the Frozen resources electronic mail record contributors, Stuart, Kelsey, Ian, Shannon, and pop. FrozenAssetsLiteEasy. indd thirteen 4/6/09 3:56:37 PM FrozenAssetsLiteEasy. indd 14 4/6/09 3:56:37 PM 1 ★★ ★ F rozen A ssets these of you accustomed to my first publication might be considering, “Why one other Frozen resources e-book? ” sturdy query. the unique Frozen resources: the right way to cook dinner For an afternoon and consume For a Month used to be written in particular to aid readers research life like and cheap how one can observe bulk-cooking how you can their common family-meal making plans. The emphasis within the first Frozen resources used to be on commodities in excessive call for: money and time. for plenty of, making the swap to consuming home-cooked foodstuff each evening instead of a customary nutrition of quick foodstuff and pizza supply additionally created a more fit way of life. even if, through the years, readers have contacted me searching for basic meal plans with lower-fat recipes. I’ve additionally heard from readers searching for vegetarian fare so as to add to their freezermeal recipe collections. The recipes in Frozen resources Lite and straightforward are a solution for these of you trying to practice an analogous time-saving and simple cooking the way to lower-calorie nutrition. if you can nonetheless count on to chop your finances considerably by utilizing those bulk guidance tools, the lower-fat recipes are likely to use dearer materials than the unique recipes of the 1st Frozen resources booklet. utilizing the recipes and meal plans in that ebook, i used to be capable of shave $400 off our kin meals finances in the course of a time while saving cash used to be a most sensible precedence in my existence. This extra as much as $24,000 over a five-year interval! FrozenAssetsLiteEasy. indd 1 4/6/09 3:56:37 PM Yet the rules of Frozen resources Lite and straightforward cooking will nonetheless let you trim your nutrients funds, in addition to your fats. procuring in bulk and utilizing all of the meals sooner than they perish will vastly lessen journeys to the shop, and keep away from the opportunity of impulse buying and throwing away yet one more vegetable long gone undesirable. it's going to additionally let you make the most of shop revenues and specials, as you’ll see once we discover the mini-session equipment. fit Transitions the explanations humans decide to begin consuming fitter are various. a few of us wish or have to shed a couple of additional kilos. a few have an interest in a in general fitter way of life. a few have extra philosophical purposes for warding off meat or different foodstuff goods. Others face health-related nutritional regulations. within the nutrition division of existence, I’ve certainly been my very own worst enemy through the years. maintaining a healthy diet has lengthy been beautiful to me…but now not so simply possible.

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